अध्याय ४

II श्रीराम जय राम जय जय राम II

मग अपनाग्नीचेनि मुखीं I प्राणद्रव्ये देखीं I हवन केलें एकीं I अभ्यासयोगें II 144 II
एक अपानु प्राणीं अर्पिती I एक दोहींतेंही निरुंधिती I ते प्राणायामी म्हणिपती I पांडुकुमरा II 145 II

"Still others offer as an oblation of an outgoing breath in the incoming breath, while some offer the incoming breath into the outgoing breath. Some arduously practice Pranayam and restrain the incoming and outgoing breaths, purely absorbed in the regulation of the life-energy."

II श्रीराम जय राम जय जय राम II

II श्रीसद्गुरूचरणार्पणमस्तु II