अध्याय ६

II श्रीराम जय राम जय जय राम II

म्हणोनि आसनाचिया गाढिका I जो आम्हीं अभ्यासु सांगितला निका I तेणें होईल तरी हो कां I निरोध ययां II 364 II
एऱ्हवीं तरी येणें योगें I जैं इंद्रियां विंदाण लागे I तैं चित्त भेटों रिगे I आपणपेयां II 365 II
परतोनि पाठिमोरें ठाके I आणि आपणियांतें आपण देखे I देखतखेंवो वोळखे I म्हणे तत्व हें  मीचि II 366 II
तिये वोळखीचिसरिसें I सुखाचिया साम्राज्यीं बैसे I मग आपणपां समरसें I विरोनि जाय II 367 II
जयापरतें आणिक नाहीं I जयातें इंद्रियें नेणती कंहीं I तें आपणचि आपुलया ठायीं I होऊनि ठाके II 368 II

"The concentrated effort required to hold a pose helps quiet the mind and reduce sensory distractions. By controlling the senses through yoga practice, withdrawing the mind from external distractions and turning inward, one can access a deeper sense of self-awareness and spiritual understanding. The 'Chitta' meets  the true Self. 'Chitta' encompasses the totality of the mind, including thoughts, emotions, memories, and impressions. Standing with its back at the senses 'Chitta' looks at the True Self. There is an instant recognition as if it identifies with itself. The ecstasy that follows is no less than enjoying the empire of Bliss, ultimately merging into the Supreme Consciousness becoming one with it. This highest level of awareness often described as Pure Awareness or Ultimate truth is beyond the realm of the senses or requires moving beyond the limitations of our physical and mental perception."

II श्रीराम जय राम जय जय राम II

II श्रीसद्गुरूचरणार्पणमस्तु II