अध्याय ८

II श्रीराम जय राम जय जय राम II

परी हें तरीच घडे I जरी संयमाचीं अखंडें I सर्वद्वारीं कवाडें I कळासती II 112 II
तरी सहजें मन कोंडलें I हृदयींचि असा ल उगलें I जैसें करचरणी मोडलें I परिवरु न संडी II 113 II
तैसें चित्त राहिल्या पांडवा I प्राणाचा प्रणवुचि करावा I मग अनुवृत्तिपंथें आणावा I मूर्ध्निवरी II 114 II
तेथ आकाशीं मिळे न मिळे I तैसा धरावा धारणाबळें I जंव मात्रात्रय मावळे I अर्धबिंबी II 115 II

"Shutting the doors of the senses, the practice of withdrawing the senses from external objects and focusing inward and restricting the mind, it stays confined in the heart just like the person with fractured limbs has limited movement. Then with the mind steadied inside, contemplating Omkar, the primordial sound (AUM), through the lens of life force (Pran), slowly direct the life force through the Sushumna to the Chidakash. There "Akar, Ukar, Makar" that represent the three foundational sounds or syllables that make up the complete sound Omkar thus merge into their source (dot)."

II श्रीराम जय राम जय जय राम II

II श्रीसद्गुरूचरणार्पणमस्तु II